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Lucid Dreams

The psychic phenomenon known as a lucid dream is where the dreamer is aware of the fact that they are dreaming. Lucid dreams occur during REM (rapid-eye-movement) stages, and nearly everyone has at least one lucid dream in their lifetime, and very few people dream lucidly often.

Aristotle in the fourth century B.C. mentioned lucid dreaming. The earliest extant written account of a lucid dream is contained in a letter written in 415 by St. Augustine, who described the lucid dream of a Carthaginian physician, Gennadius.

Lucid dreams have been ignored by many dream researchers, or dismissed as impossible. Some researcher’s feel, however, lucid dreams hold great potential as creativity and healing tools.

There are varying degrees of lucidity in dreams.

At the lowest level of Lucidity, one awakes from a realistic dream and realizes it was a dream and not reality.

At the highest level of Lucidity, one is aware as the dream takes place and can influence its source and outcome.

The form taken by a lucid dream seems to mirror the dreamer’s mental state of mind and the dreamer may develop strong psychic energy. The initiation of awareness of dreaming can be triggered by various factors, such as the stress of the nightmare, incongruous elements, or a spontaneous recognition that the reality is different from the waking reality.

Generally, lucid dreams are characterized by bright light, intense emotions, heightened colors and images, flying or levitation, and a sense of liberation or exhilaration. Some are almost mystical in nature. Sex plays a prominent role in lucid dreams, especially for women.

The applicability of lucid dreams is controversial. Advocates believe that controlled lucid dreaming can be applied to creativity, problem solving, relationships, health, and the riddance of nightmares.

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